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Posts published in “Food”

Keeping your resolution the healthy way

It is common knowledge that the first goal to be written down on our ever-expanding, always changing list of New Year’s resolutions is to lose…

Did you know…?

One of the biggest culprits of weight loss failure is setting unrealistic goals. Often times a lofty standard is set from the get-go, not allowing…

Recipe: Vegan Tuscan Kale & White Bean Soup

This one-pot-meal is incredibly easy to throw together and best of all, it’s inexpensive to make! I found this recipe when I was in need…

FOOD | Pasta as far as the eye can see

Food blogger Kat Gaines brings you a penne pasta recipe with chicken, roasted tomatoes, veggies and lots of garlic.

FOOD | Whoa, Happy German Sandwich

Enjoy our food columnist Kat Gaines' recipe for a German Beer-Brat/Kale/Cheddar/Dijon/Crushed Garlic sandwich a.k.a. "The Happy German Sandwich."