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Did you know…?

One of the biggest culprits of weight loss failure is setting unrealistic goals. Often times a lofty standard is set from the get-go, not allowing the resolver to gradually adapt to a workout routine. The result is a starved, over-worked body and a burnt out ex-gym rat. The solution? Start small!

If you’ve never set foot in a gym before, utilize the common free training that comes with a new membership and soak up the trainer’s knowledge! Start with 20 minutes of cardiovascular exercise per day, 3 times per week on a treadmill or elliptical to get your blood pumping and your body used to the movement. Exercising with gradual increase and moderation is the key to success!

There are several gym and fitness centers located around us in the Bay Area. If you’re interested, check out some of these local fitness sites:

– Club One Fitness Center:
1200 Clay Street
(510) 895-1010

– CrossFit East Bay:
520 Thomas L Berkley Way
(510) 910-2919