St. Patrick’s Day is a holiday notorious for those who celebrate by getting as happily intoxicated as possible (but what holiday doesn’t warrant that, right?).…
Posts published in “Health & Wellness”
News, events, and columns about physical and mental health.
If you’ve ever walked into a gym or fitness center, chances are you’ve come across at least one piece of equipment that’s completely foreign to…
Jessica Lix is this week’s Mills College Student Athlete Cyclone of the Week. Lix helped Mills College Swimming place 11th place with 86 points at…
We’re all familiar with the expression “No pain, no gain” — it is essential to endure some degree of suffering in order to achieve. Several…
For years, energy drinks have caused one of the greatest buzzes among young adults, both internationally and locally. A spokeswoman for the American Dietetic Association,…
Push-ups are not fun. Period. From personal experience with this exercise, the strong distaste for this particular activity seems to come from a natural lack…
For a large portion of my life, whenever I exercised or went to the gym, I always had a problem with either doing too little…