One of the most popular trending diet fads today is going on a master cleanse vitamin detox. Essentially, the detox means starving yourself. Sounds like…
Posts published in “Health & Wellness”
News, events, and columns about physical and mental health.
I’ve never worked on a farm before, nor am I accustomed to similar kinds of intense manual labor. I do, however, know of exercises formulated…
Lora ChauDavis, a sophomore Anthropology & Sociology/Studio Art double major, has a unique role with Mills Crew. As the coxswain, she steers the boat and…
Quiddich, a fictional sport involving flying broomsticks from the Harry Potter book series, is becoming an popular real-life pastime on college campuses throughout the country.
It gets boring to go to the gym and do the same routine over and over again. A fun and challenging way to keep your…
Proper breathing is essential during exercise. It’s strange to imagine how easy it is to forget to breathe, since we all breathe constantly without hesitation…
Stretches are particular to each exercise. Which works for you?