The term “self-care” gets thrown around often in our current culture, usually peddled as a capitalistic perversion of the concept, which pretends that we need…
Posts published in “Health & Wellness”
News, events, and columns about physical and mental health.
Mind medicine: Creating safe space The leaves have begun to fall, Millsies! The seasons are changing! Midterms are ending and soon we will come upon…
The leaves have begun to turn gold as they sway in the breeze. The ground is beginning to get just a little tougher. Rain has…
The question in mind for many Millsies today is: how do we cope? Despite a merger, midterms and a pandemic, we continue to reach for…
Meditation may call to mind associations with Buddhism, calming environments, and even popular apps. The concept is frequently brought up in our modern culture, but…
It has been a difficult year for Millsies: with the continuation of COVID-19, ongoing police brutality, growing incidents of anti-Asian American and Pacific Islander (AAPI)…
Since the onset of the COVID-19 pandemic, people have been tasked with making the best choices within their abilities to keep themselves and their communities…