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Posts published in “Health Matters”

March is Endometriosis Awareness Month

March is National Endometriosis Awareness month. According to the National Institutes of Health (NIH), “endometriosis is an estrogen-dependent disorder where endometrial tissue forms lesions outside the…

Trail running class goes the distance

Sports and Health Editor Marisa Tangeman describes why the trail running class is worth the early morning wake ups.

2017: The year of the gym rat

Contributing writer Rachel Pignata shares some tips to to help with fitness journeys.

Zucchini meatball recipe

For those who want to learn a new dish in time for Thanksgiving, check out this Zucchini “Meatball” Recipe taken from