Proper breathing is essential during exercise. It’s strange to imagine how easy it is to forget to breathe, since we all breathe constantly without hesitation…
Posts published by “Eden Julia”
Eden Sugay was the Health & Sports Editor for The Campanil from 2010-2012. She graduated with a degree in English with an emphasis in Creative Writing in 2013.
Stretches are particular to each exercise. Which works for you?
St. Patrick’s Day is a holiday notorious for those who celebrate by getting as happily intoxicated as possible (but what holiday doesn’t warrant that, right?).…
If you’ve ever walked into a gym or fitness center, chances are you’ve come across at least one piece of equipment that’s completely foreign to…
Eden Sugay takes a look at the recent Rihanna and Chris Brown collaborations — and why it seems wrong.
We’re all familiar with the expression “No pain, no gain” — it is essential to endure some degree of suffering in order to achieve. Several…
For years, energy drinks have caused one of the greatest buzzes among young adults, both internationally and locally. A spokeswoman for the American Dietetic Association,…