Mills is offering several exciting new classes to help you get back into the swing of the school year!
FREE Hardstyle Kettleball Classes
Strength training provided outside of the gym, for those who are intimidated by fitness environments.
When: Fridays 9:15-10:15 a.m.
Where: The Botanical Garden next to the Gaia House.
Pan-African Aerobics PE 012J
A workout derived from African dance styles and music
created to improve cardio respiratory conditioning and
muscular strength.
When: Tuesdays and Thursdays 4-4:50 p.m.
Flow Yoga PE016C
Class aimed at teaching basic yoga positions and alignment in one flowing movement.
When: Wednesdays 9-10:40 a.m.
Ansura Yoga PE016D
An in-depth yoga class where three disciplines of yoga
are highlighted: attitude, alignment and action.
When: Mondays and Wednesdays 9-10:40 a.m.
Bowling PE 036
The basics of bowling rules and techniques.
Bowling shoes are provided at the bowling alley!
When: Thursdays 1-2:40 p.m.
Food For Health and Pleasure PE061
Students are given the opportunity to get hands-on
experience in nutrition, food preparation and healthy
eating habits. The class fee of $50 covers the food
preparation and food sampling throughout course.
When: Fridays 10-11:40 a.m.
