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Posts published by “Olivia Matson-Stame”

Is napping bad for you?

A new study claims that older women who take daily naps have a higher chance of dying from various causes than those who keep a normal nightly sleep schedule.

Katie L. Stone, Ph.D of the Journal of the American Geriatrics Society recently released a new study that argues against previous claims that napping will improve one's health.

Holistic Healing series

Holistic Healing can be an intimidating phrase, but it is actually quite simple. Holistic Healing is a natural way to heal the body. A few important factors behind Holistic Healing are: nutrition, stress relief, exercise, adequate amounts of sleep, avoiding unhealthy or toxic substances, healthy relationships and spiritual healing.