September 19, 2024
Keeping in time with the Mills Community since 1917
A new study claims that older women who take daily naps have a higher chance of dying from various causes than those who keep a normal nightly sleep schedule.
Katie L. Stone, Ph.D of the Journal of the American Geriatrics Society recently released a new study that argues against previous claims that napping will improve one's health.
Holistic Healing can be an intimidating phrase, but it is actually quite simple. Holistic Healing is a natural way to heal the body. A few important factors behind Holistic Healing are: nutrition, stress relief, exercise, adequate amounts of sleep, avoiding unhealthy or toxic substances, healthy relationships and spiritual healing.